~Lisa Balash
Owner of Elite Physiques
Certified Kettlebell and Pilates Instructor
It was more than a decade ago when Lisa Balash became inspired to turn her already toned physique into a well-trained body that could compete with the best-of-the-best in women’s fitness and figure.
Over the years, Lisa has developed a workout formula that has earned her a reputation for being one of the most successful female figure competitors in the world. Her secret is consistant kettlebell and pilates workouts, and weight training only once or twice a week.
She won the Emerald Cup Tall Class Figure Competition 2004 and competes Nationally. Her love for kettlebell training has brought her focus to a new sport-actually competing in kettlebell competitions. Lisa stays lean year round due to her kettlebell workouts. Whether you're a weekend warrior or a seasoned athlete, Lisa can help you to develop your physique, strength, and endurance so that you can reach your full potential.
FIND OUT MORE ABOUT KETTLEBELL TRAINING AND TECHNIQUES HERE.
OFFERING PRIVATE PILATES SESSIONS
KETTLEBELLS:
The perfect total body workout
The kettlebell has long been a training tool of the USSR for over 100 years and is now, again, gaining popularity in the USA. It is a weight with a U shaped handle attatched and this handle is what makes the kettlebell so unique. Kettlebell exercises are all you need to get the most bang for your time, effort, and buck.
FEATURED IN THE Summerlin View
Elite Physiques gift cards and special packages make excellent gifts!
Testimonials:
"Lisa is the best mentor in this method of training. She has shown me so much when it comes to form, proper technique, and intensity when training with the kettlebells. She is the best instructor ever, and I'd recommend her to everyone who is serious about getting in the best shape of his or her life!"
Kelly Lynn
National Figure and Fitness Competitor